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While I love to spend time in the kitchen cooking all kinds of meals, frequently I need to be able to make a delicious nutritious meal in minutes. My pantry is stocked with staples from Vital Choice, my favorite fish company. I like that the fish are caught by family fisheries supporting small coastal communities. I love the ease and convenience of the high quality products, ranging from the flash frozen fillets to the pantry staples: mackerel, sardines, and wild salmon.
                                          
I've been thinking a lot about food for healthy skin based on a lecture that I gave for some folks from Estee Lauder. After the lecture we cooked a lunch together that was rich in antioxidants and phytochemicals.